Articles tagged with: phase

Dukan’s stabilization phase

Dukan’s stabilization phase

This is the last phase of the Dukan diet. You have now lost weight and also managed to keep it off. So now it is the time that you can go back to your old food habits (to some extent). The last phase is a set of rules for life, which are there not to constrict you but to guide you, so that you never gain weight again and live a healthy and fulfilling lifestyle.

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[18 jul 2012 | No Comment | ]

Consolidation phase in the Dukan diet

Consolidation phase in the Dukan diet

The consolidation phase is designed to prevent rebound weight gain, which often occurs when a person reaches the target weight. Here you can find the necessary information so as to follow this consolidation phase and not to gain the weight is already lost.

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[18 jul 2012 | No Comment | ]

Cruise phase in the Dukan diet

Cruise phase in the Dukan diet

In the cruise phase you will lose the total amount of weight you want. In this phase it is important to know the permitted food (either proteins or vegetables).

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[18 jul 2012 | No Comment | ]

Dukan’s attack phase

Dukan’s attack phase

During the Dukan’s attack phase the organism starts to cleanse and burn fat. This Dukan’s phase has a 5-day-average duration and many types of food groups are allowed.

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[17 jul 2012 | 3 Comments | ]